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Symptoms of Deep Depression Severe depression goes beyond simply feeling “down in the lows” or blue for just a few days. Depression is a serious mental illness that can affect your daily life and can lead to feelings of hopelessness and thoughts about suicide. Treatment can help. People who suffer from depression must adhere to their treatment plan, which includes psychotherapy (talk therapy) and medication. 1. Feelings of hopelessness and helplessness Helplessness and hopelessness are typical emotions that can be experienced when you're suffering from depression. It can be difficult to believe that you're not able to make things better or feel like life isn't going to get better, even though it's not true. It's important to remember you don't need to feel like this forever, and that your feelings could change with treatment. It is also normal to feel hopeless and helpless when you've experienced emotional trauma in the past. For instance, if you suffered emotional or physical harm by someone you trusted, this could create feelings of despair and helplessness. It is also possible to feel hopeless and helpless if you have been in a relationship with someone who is abusive or if addiction is an issue. If you experience these symptoms, you should consult an expert in mental health to discuss them. They can do an exam for mental health and medical history to determine if you are depressed. They can also refer you to an expert when needed. It can be difficult to distinguish between the physical and emotional signs in many people. Depression is manifested by fatigue or irritability. There may be changes in your sleep patterns or appetite. Depression can trigger aches and discomforts. They are more evident in women. Some sufferers also experience a headache, racing heart or tightened chest. It is important to understand that depression is treatable and it is possible to recover from this illness. If you are suffering from an extreme depression, it is recommended that you seek out residential treatment, which is usually provided in a hospital setting. You can also seek help through therapy or a support group. It is crucial to dial 911 or the crisis line if you or someone you care about is experiencing suicidal thoughts. 2. Feelings of inadequacy Everyone experiences low moods or depression at times However, depression is a serious mood disorder that can cause feelings of hopelessness and desperation. These feelings can cause problems with the school or work environment as well as socializing and parenting. You may feel that you cannot think clearly and that you're not contributing to the lives of others. If you are experiencing these feelings for more than 2 weeks, you should talk to your doctor. A health professional can identify depression by conducting an exam for mental health and asking about your medical history. Certain illnesses, like thyroid disorders and certain viruses can produce similar symptoms to depression. However, a health care provider can determine the cause by conducting tests and an interview. Depression can also lead to physical problems. People who are depressed might gain or lose weight, have trouble in concentrating and sleeping (including waking up too early or having trouble falling asleep) and may experience joint pain and back or stomachs, or have changes in their appetite. They might also have difficulty thinking or remembering things, and some people even are suicidal. Depression can affect different areas of the brain for people of all ages. However, it is more prevalent in older adults, and they may experience it differently than younger adults. Instead of feeling depressed they might feel sadness, anger or frustration. They might resort to alcohol or other drugs to deal with their feelings, and they might be less motivated to work or family activities than usual. Take small steps to improve your situation if you're having difficulties dealing with depression. Sleep enough and take care of yourself (including eating a healthy diet and exercising) and be connected with other people. Remember that depression isn't always your blame. It's usually caused by a chemical balance in the brain. 3. Feelings Of Guilt Depression and guilt can form an unending cycle in which each of them can strengthen each other. For instance, if you feel guilty about an idea or action and you are unable to let go of it until you begin to think that your actions are a sign of weakness within yourself. This could lead to an internalized compulsion to trying to cover up your guilt, thereby enhancing feelings of guilt and shame. These negative emotions are often misinterpreted as grief or bereavement. Both are normal reactions after a tragedy or loss. Mania is a condition in which some people with depression experience periods of high energy, irritability, and ideas that are difficult to implement (this is called depression). These episodes can be so intense that they make you lose your sense of reality. They can be extremely painful. Women are more prone to depression, particularly during menstruation, pregnancy, and menopausal. Depression can also affect teenagers, because hormonal changes alter mood and behavior. It is crucial to realize that anxiety and depression often occur together, and that a lot of the treatment options for anxiety can also help depression. It is important to recognize that psychotic symptoms, such as delusions may sometimes exacerbate depression. There are many things that increase the chances of developing depression, including having a family history of mental health issues and certain medications. A low vitamin D level has also been associated with depression, as has the history of abuse and exposure to violence. Depression can also be triggered by significant life events, such as a relationship breakup, the death of a loved one or significant financial difficulties. 4. Feelings of anger Anger is an normal human emotion that helps to shield us from harm. It releases chemicals in our body that prepare us for combat or flight to ensure that we don't get injured. Anger can be a helpful tool when it motivates us to speak out for ourselves and others. Uncontrolled anger can cause damage to relationships and careers. It can also cut people off to understanding and compassion. In the case of depression, anger may be a means for you to express yourself in a more powerful manner. However, it won't alleviate the pain or fix the issue that led to it. It can even cause additional problems, such as relationship issues and physical health issues. Feeling sad and depressed are a natural part of life, especially when we grieve or dealing with life-threatening situations like death, job loss, or divorce. But depression is different from being sad about the circumstances in that it lasts nearly every day, throughout the day long, for a period of up to two weeks, and can interfere with everyday activities. It can also cause an absence of enthusiasm for previously enjoyed activities or changes in appetite, or feelings like guilt and hopelessness. It can also cause problems with thinking clearly, poor focus, sleep problems and even thoughts of suicidal thoughts. Many people try to shut down these emotions and only express them when they are very angry, however, storing up anger often leads to anxiety, depression or even physical symptoms like headaches, backaches or tense muscles. Similarly, expressing anger in unhealthy manners can be harmful to your health and well-being. For instance drinking alcohol or driving while angry, hitting someone or yelling. 5. Feelings of worthlessness Feeling devalued is a common characteristic of depression that is deep. When a person is depressed, they are unable to see the positive aspects of their lives. They also find it difficult to appreciate or accept their value as human beings. This is because depression alters the perspective of a person from one that is built on positive beliefs to one built on feelings of insecurity and shame. Everyone experiences sadness at times particularly when confronted with major life events or disappointments. If you've been feeling depressed nearly every day for more than two weeks, and your symptoms affect your daily life then you could be suffering from depression. Speak to your doctor if you are suffering from severe depression. You can get help with psychotherapy and antidepressants. You may also want to think about other options, such as transcranial magnet stimulation (TMS), which involves the passing of electrical currents through your brain in order to stimulate neurotransmitters. This could improve your mood. Depression can be caused by many factors, but it is usually caused by a chemical imbalance within the brain. It can worsen without treatment and persist for a longer time. It can cause pain and lead to self-harm and suicide. If you are having thoughts of self-harming and need immediate help, contact an experienced health professional or a crisis hotline. Treatment for severe depression is available, and it will help you feel better sooner. Talk to an experienced family member or friend or a medical professional someone from your faith community in case you're not sure if your symptoms are linked to depression. They can help you assess your symptoms and help you determine the best treatment for you. Call signs and symptoms of depression in males , 1-800-273-8255, if you are contemplating suicide.